Mir
A simple guide to the Menopause
Yes, we will be mentioning periods, hormones, breast tenderness and PMS, so if you're someone who knows it all, you don't really need to...
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Mir
Oct 19, 20203 min read
The tale of a Mexican fisherman
Learning to lead a simple life.
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Mir
Jun 16, 20204 min read
"Kee Gong, Chee Kung, Chee...what?" What is Qigong?
A beginners introduction to the art and science of Qigong.
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Mir
May 10, 20201 min read
Talking to yourself again?
So you've started meditating and one of the first things you encounter in practise, is internal dialogue, basically we start up a...
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Mir
Apr 29, 20202 min read
Have you tried Meditating? How about Micro Sessions?
Guidance on learning to meditate.
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